Ladies, I know how much you love spin class, and I am definitely not telling you to stop going. I’m just saying be careful. It’s a dangerous world out there, you never know when some anonymous dork in a long sleeve shirt is going to rip that shirt off and reveal himself to be Bradley Cooper and then you’re in the hospital because you “literally” fell off your bike. Don’t believe me? From PageSix:

“Silver Linings Playbook” star Bradley Cooper got ladies spinning out of control at the SoulCycle studio in TriBeCa yesterday morning. Cooper showed up at the 7:30 class for an early workout. “He was trying to be incognito and wore a long-sleeved shirt for most of the ride,” an onlooker tells us. However, Cooper ripped off his shirt near the end of class, causing a ruckus among the mostly female riders. “Girls were literally falling off their bikes,” said our source. “At the end of the class, a few fans had the guts to go up to him, and he was super gracious. He introduced himself, shook their hands and even congratulated the girls on a great class.”

LET THIS HILARIOUS STORY BE A DIRE WARNING TO YOU, LADIES. I love how he was “incognito” just because he wore a long sleeve shirt, but then he took that off and everyone was like “I knew it!” Congratulations on a great class, girls. Well, not the girls who fell off their bikes. He did not congratulate them. He drove them to the hospital! What a gentleman. Almost TOO gracious? Now does anyone know where Bradley can buy a new shirt?! LOL. Of course, it’s not just the ladies who have to be careful out there. In this era of smartphones and social media, the Bradley Coopers of the world have to be careful as well. One minute you’re totally incognito at Soul Cycle in Tribeca, the next minute, some lady who just had a great class is snapping your photo on her phone and posting it on-line for everybody:

So embarrassing!