Riff Raff recently announced his intentions of training with Hulk Hogan to become a professional wrestler, but apparently his lifestyle change began before his pursuit of WWE. It’s pretty impossible to tell when Riff Raff is serious and when he’s playing into his absurdist character for laughs, but either way, the rapper is clearly serious about changing his dietary and exercise routines while on tour. His main goal isn’t losing weight, however, but gaining about 50 pounds.

170 TO 225 POUNDS BEFORE & AFTER pic.twitter.com/Hkk0IzG24U

— JODY HiGHROLLER (@JODYHiGHROLLER) January 28, 2015

Vice’s food site Munchies chronicled the process in a mini-documentary video called “The Riff Raff Weight Gain Diet: FUEL.” There’s plenty of memorable Riff Raff moments, including his assertion that he wants to gain inches of height with this diet and a rambling story about missing a celebrity basketball game because he did too much coke. But the most important thing to glean from the clip might be his recipe for “ranch punch” — buttermilk ranch sauce over ice, in a cup. Watch the madness unfold below.

[Photo via Instagram.]