You guys, no matter what your exercise routine is, it's important to stretch. Stretching promotes muscle growth and toning, and it helps prevent injury. Even without a work-out, stretching is just a really great way to start your morning, preparing the body for the day ahead. Angela Lansbury knows what I'm talking about! [videoembed size="full_width" alignment="center"][/videoembed] OK. Well. Admittedly, this ...