Earlier this week, Primus revealed that longtime drummer Tim “Herb” Alexander left the band via email, citing that he “lost his passion for playing.” Today, the former member expanded on why he exited to Rolling Stone.

Despite telling the magazine he’s “feeling really good,” he added that he is “dealing with all the aches and pains, but I’m doing things to strengthen my body and to strengthen my relationships and to strengthen my mind … I’m the happiest I think I’ve ever been. I’m not looking at this like, ‘I can’t function anymore, I got to quit.’ I feel good, I feel strong, but I’ve had to make these changes to get to this point.”

“A lot of times, you do something you love for a long time, and sometimes the passion turns into a job, and sometimes that job doesn’t feel like it’s your being anymore,” he went on, continuing:

Over time, I started realizing that it was affecting my physical life, it was affecting my mental life, and it was affecting my family life, and my heart just wasn’t in it. When I discovered that I’m struggling with all these things, I had to sit and think about exactly what am I doing. I don’t think I’ve ever chosen my path in life, I think I’ve just always thought “I’m a drummer, I’m just gonna do music,” and things came to me, accepting whatever happens.

As for informing the band about his departure, he said he “wrote this letter from my heart to those guys, to let them know [I was leaving]… It was very heartfelt, it was very loving, I said positive things about how much I appreciated them and how much admiration there was,” he expounded. “So it was very surprising that only certain parts would be released to the whole world.”

He considered sticking it out for Primus’ Oakland shows, but ultimately came to the conclusion that it didn’t feel right:

I wouldn’t being authentic to myself. I would be doing it with everyone thinking that it’s a send-off, but I’m already off. And I really, really don’t like playing drums where every time I hit a drum I’m like “Ugh, this isn’t where I want to be.” It doesn’t feel good, it feels terrible on the body.

Alexander’s next step is working with musicians through his Stick Academy online drum school. The article ends with his full statement on why he quit the band. Read it below.

I know there are a lot of questions about why I quit Primus and feel it’s important to share my story — for myself as well as our fans. Stepping away from Primus has been one of the most challenging decisions of my life, but ultimately, it came down to love — for myself, my family, and the life I want to create moving forward. I chose a path of love.

With regard to what I said to the band about ‘losing my passion for playing,’ I did say that. But I also said: “All of these tours left me feeling empty. My body hurts constantly.” This context is important. I also told them they deserve someone who wants to be there. And I meant it. As far as ‘abruptly’ goes, I suppose there’s never the perfect time to leave something you’ve been a part of for so long. Bands have their own inner workings and are a relationship. Sometimes it doesn’t feel balanced, and sometimes it doesn’t work out.

Over the past months, I’ve been in a place of deep healing and intensive mental health rehabilitation, learning to confront struggles I’ve carried for years. In this period of solitude, I’ve started to see with new clarity what no longer serves me, the people and situations that do not support my well-being, and the parts of my life I need to let go of to find peace and stability.

When I first joined Primus, I was 24 years old. I’m almost 60 now and not just a drummer, but also a husband and a dad. Being a drummer for almost four decades has taken its toll on my body. As I said previously, my body hurts. My hands hurt. My back hurts. Ten years ago, I had open heart surgery and am still dealing with the aftermath.

For so many years of my life, I slept, breathed and lived the music, giving it everything I had — and often at the expense of both my physical and mental health. Drumming is a strenuous profession — and coupled with touring and performing it can be exhausting on every level. But I love drumming and always will. Just as I will always hold so much love and appreciation for our fans, the music we made, the places we went and everything I learned along the way.

When we were coming up as young musicians, it was a different world than it is today. There wasn’t a focus on how this life affected us — it just wasn’t talked about — and I think we lost a lot of amazing musicians over the years because of that. I no longer feel the need to hide the fact that for the last year I wasn’t happy and was in a dark place emotionally. I desperately missed my family while on tour and felt very lonely.

My decision to leave the band was rooted in a deep need to prioritize my mental and physical health. I want to give my family the presence and energy they deserve and take care of myself in a way that allows me to thrive.

I view this next chapter as a positive fresh beginning that can hopefully inspire others to speak and live their own truths, even when it’s hard. I wish the band continued success; and to the fans who have stood by me, I want to thank you for your compassion and words of kindness. Your support has been a source of strength for me, and while I’m closing this chapter, I’m excited to explore a new path forward — one grounded in love, respect, and health.